SPORTS MANUAL THERAPY
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Improve flexibility, prevent injuries, and treat existing injuries or strains
Athletes and individuals who lead active lifestyles, as well as the average person performing daily in strenuous activities can benefit immensely from sports manual therapy because it improves flexibility, prevents injuries, and treats existing injuries or strains.
Sports manual therapy works for people of all ages and all fitness levels and allow you to achieve your optimal health and fitness levels. It assists in the treatment of sporting injuries, delivers therapeutic care, provides athletes with pre-event and post-care therapy, and assists athletes with their rehabilitation. Sports Manual Therapy can be applied with both a preventive and a remedial approach and has an outcome-oriented approach targeting specific dysfunctions, usually integrated into rehab or clinical care.
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Common techniques used are joint mobilisations and soft tissue manipulations, myofascial release, muscle energy techniques, neurodynamic mobilisations, and trigger point therapy.
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Session Duration: Approximately 1 Hour
Price: €50
